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Tip of the Week

What you need to know when taking Calcium

Your body needs an adequate amount of Vitamin D to properly absorb calcium through your intestinal wall. Vitamin D deficiency is one of the most common nutritional deficiencies in industrialized countries.  Taking synthetic supplements can inhibit calcium absorption. Stress is capable of leeching calcium out of your bones. Eating too many acid-forming foods like flesh meats, dairy products, flour products, salt, sugar, and caffeine can pull calcium out of your bones. When you get more than 60 grams of protein from meat or dairy per day, the body begins to pump calcium into the urine.

There are a few concrete steps that you can take to help ensure adequate calcium intake and optimal bone and dental infrastructure:  Read more...

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